Understanding Blood Pressure and Its Measurement?
Normal blood pressure is typically around 120/80 mmHg. The top number, systolic pressure, indicates the pressure during heartbeats, while the bottom, diastolic pressure, measures it between beats. Blood pressure can fluctuate based on stress, activity, and health status. High blood pressure (hypertension) can silently damage organs over time without noticeable symptoms.
Symptoms and Risks of Abnormal Blood Pressure?
While high blood pressure often shows no symptoms, some may experience headaches, blurred vision, or dizziness. Low blood pressure (hypotension) can lead to fainting, fatigue, or shock. Chronic hypertension increases the risk of stroke, heart failure, kidney disease, and eye damage, making early detection and control essential.
Causes and Risk Factors of Blood Pressure Problems?
Factors influencing blood pressure include age, genetics, obesity, stress, salt intake, physical inactivity, alcohol consumption, and underlying health conditions like diabetes or kidney disease. Certain medications or hormonal disorders may also affect blood pressure. Regular monitoring helps identify risks early for timely intervention.
Management and Treatment of Blood Pressure?
Managing blood pressure involves lifestyle changes such as a low-sodium diet, regular exercise, weight loss, stress reduction, and avoiding smoking. Medications like ACE inhibitors, beta-blockers, or calcium channel blockers may be prescribed. Monitoring blood pressure at home and attending routine checkups help in maintaining healthy levels.
When to Seek Medical Help for Blood Pressure?
Consult a healthcare provider if your blood pressure readings are consistently above or below the normal range, or if you experience chest pain, confusion, or shortness of breath. Sudden changes may signal a medical emergency. Early treatment can prevent long-term damage and life-threatening events.
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