Diarrhea occurs when the digestive system moves waste through the intestines too quickly, preventing water absorption. Common causes include viral or bacterial infections, food poisoning, contaminated water, certain medications, or chronic conditions like IBS or Crohn’s disease. Identifying the cause is essential for choosing the appropriate treatment and preventing future episodes.
Along with frequent, loose stools, symptoms may include stomach cramps, bloating, nausea, and urgency to use the toilet. Some people may also experience fever, dehydration, or weight loss. Severe cases can lead to electrolyte imbalance. Monitoring your symptoms helps determine if self-care is enough or if medical attention is needed.
Mild cases can often be treated at home with rest, fluids, and a bland diet. Oral rehydration solutions help replace lost electrolytes. Infections may require antibiotics, while chronic diarrhea may need further investigation and medications targeting the underlying cause. Probiotics may also aid recovery by restoring gut bacteria balance.
To prevent diarrhea, practice good hygiene like regular handwashing and ensure food is cooked properly. Drink clean, filtered water, especially when traveling. Avoid undercooked meat and unwashed produce. People with food intolerances should identify and avoid trigger foods. Staying up to date with vaccinations also reduces the risk of certain infections.
Seek immediate medical care if diarrhea lasts more than two days, includes blood or mucus, causes signs of dehydration, or is accompanied by high fever or severe pain. Children and elderly individuals are especially vulnerable. Early intervention can prevent complications and ensure that the underlying cause is appropriately addressed.