Fat is stored in the body's adipose tissue and is classified into different types based on its function and location. Not all fat is harmful some types are beneficial and necessary for hormonal balance and metabolic functions. Fat intake should be balanced to support healthy bodily functions without increasing disease risk.
An imbalance in fat levels can present various symptoms:
Monitoring fat levels is essential for maintaining physical and metabolic health.
Several factors influence body fat accumulation or deficiency:
Poor nutritional choices and sedentary lifestyles are major contributors to unhealthy fat accumulation.
Managing fat levels involves:
Several factors influence body fat accumulation or deficiency:
Nutritional counseling and lifestyle modifications play key roles in achieving healthy fat levels.
Consult a healthcare professional if you notice unexplained weight changes, persistent fatigue, or signs of metabolic syndrome. Early intervention helps prevent complications such as cardiovascular disease, type 2 diabetes, and liver disorders.