Leptin

Understanding Leptin?

Leptin plays a key role in maintaining body weight by informing the brain’s hypothalamus about fat storage levels. When leptin levels are high, appetite decreases; when low, hunger increases. It helps prevent overeating and energy imbalances.

Symptoms and Signs of Leptin Imbalance?

• Constant hunger despite eating enough
• Unexplained weight gain or difficulty losing weight
• Fatigue or low energy levels
• Insulin resistance or high blood sugar
• Trouble maintaining a healthy metabolism

Causes and Risk Factors for Leptin Resistance?

• Obesity and excess body fat
• High intake of processed or sugary foods
• Chronic stress and poor sleep
• Inflammation in the body
• Genetic predisposition to hormonal imbalances

Treatment Options for Leptin Imbalance?

• Weight loss through balanced diet and exercise
• Avoiding sugary and processed foods
• Improving sleep hygiene and reducing stress
• Regular physical activity to restore hormone sensitivity
• In rare cases, medical interventions or hormone therapy

When to Seek Medical Help for Leptin Issues?

Consult a healthcare provider if you have unexplained weight gain, constant hunger, or difficulty losing weight despite healthy habits. Blood tests and medical evaluation can help identify hormonal causes and guide treatment.