Leptin

Leptin is a hormone produced by fat cells that helps regulate appetite and body weight. It sends signals to the brain to indicate when you’re full, helping control food intake and energy balance. Imbalances in leptin levels can lead to weight issues.

Understanding Leptin?

Leptin plays a key role in maintaining body weight by informing the brain’s hypothalamus about fat storage levels. When leptin levels are high, appetite decreases; when low, hunger increases. It helps prevent overeating and energy imbalances.


Symptoms and Signs of Leptin Imbalance?

  • Constant hunger despite eating enough
  • Unexplained weight gain or difficulty losing weight
  • Fatigue or low energy levels
  • Insulin resistance or high blood sugar
  • Trouble maintaining a healthy metabolism


Causes and Risk Factors for Leptin Resistance?

  • Obesity and excess body fat
  • High intake of processed or sugary foods
  • Chronic stress and poor sleep
  • Inflammation in the body
  • Genetic predisposition to hormonal imbalances


Treatment Options for Leptin Imbalance?

  • Weight loss through balanced diet and exercise
  • Avoiding sugary and processed foods
  • Improving sleep hygiene and reducing stress
  • Regular physical activity to restore hormone sensitivity
  • In rare cases, medical interventions or hormone therapy


When to Seek Medical Help for Leptin Issues?

Consult a healthcare provider if you have unexplained weight gain, constant hunger, or difficulty losing weight despite healthy habits. Blood tests and medical evaluation can help identify hormonal causes and guide treatment.


Other Terms
Labyrinth | Lactase | Lacunar Stroke | Laparoscopy