Common Causes of Malaise?
Malaise can result from various conditions, including:
- Infections – Viral or bacterial infections like the flu, COVID-19, or mononucleosis
- Chronic illnesses – Conditions such as diabetes, anemia, or autoimmune disorders
- Mental health issues – Depression, anxiety, or prolonged stress
- Nutritional deficiencies – Lack of essential vitamins like B12 or iron
- Dehydration or poor sleep – Affecting overall energy levels and well-being
Symptoms Associated with Malaise?
Malaise is often accompanied by:
- Persistent tiredness or weakness
- Muscle or joint pain
- Headache or dizziness
- Loss of appetite
- Fever or chills (if due to infection)
How to Manage Malaise?
Treatment depends on the underlying cause. Common approaches include:
- Rest and hydration – To recover from infections or physical exertion
- Balanced diet and supplements – Addressing nutritional deficiencies
- Managing stress and mental health – Relaxation techniques, therapy, or lifestyle changes
- Medical treatment – If malaise is linked to a chronic illness, targeted therapies may be needed
When to Seek Medical Help?
Consult a doctor if malaise:
- Lasts for more than a few weeks
- Comes with unexplained weight loss, fever, or severe fatigue
- Affects daily activities or quality of life
- Persistent malaise may indicate a more serious condition, requiring medical evaluation and appropriate care.
Other Terms
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support@docgenie.in
