Obesity occurs when calorie intake exceeds calorie expenditure over time, resulting in fat accumulation. While often linked to poor diet and lack of exercise, genetic, hormonal, and environmental factors also play key roles. It is a leading cause of preventable health issues worldwide.
Besides visible weight gain, symptoms of obesity may include breathlessness, fatigue, excessive sweating, joint pain, and reduced mobility. It can also lead to low self-esteem, depression, and poor quality of life. Sleep disturbances and snoring are also common signs.
Contributing factors include unhealthy eating habits, sedentary lifestyle, genetic predisposition, certain medications, and hormonal imbalances like hypothyroidism. Psychological factors such as stress and emotional eating can also contribute. Socioeconomic conditions and lack of education about nutrition may further increase risk.
Treatment focuses on lifestyle changes such as a healthy, calorie-controlled diet and regular physical activity. Behavioral therapy, medical weight loss programs, and medications may be recommended. In severe cases, bariatric surgery may be an option when other methods fail to produce results.
Seek medical help if you're struggling to manage your weight or if obesity is causing health problems like high blood pressure, diabetes, or sleep apnea. A healthcare provider can assess your overall health and create a tailored treatment plan for safe weight loss.