Age is an inevitable reality for all. We start aging right from our birth. However, the signs of aging start appearing at a later stage and also depend on the condition of your health, especially skin. Signs of aging include fine lines, crow’s feet and wrinkles, dull, dry and rough skin, blotchiness and age spots, and visible pores. These signs can make us feel low and unmotivated. In this blog we will share some effective ways of keeping your skin youthful and agile.
Cleansing comes first
Regular cleansing works best for keeping the skin in good condition. This is because cleansing removes makeup, oil pollutants, and bacteria from your skin. Besides, it helps in clearing clogged pores. Go for a night time cleaning to get rid of all the accumulated dirt. However, excessive cleansing might lead to secretion of extra oil. Cleansing twice a day with a gentle cleanser, that is one with a low pH will just be fine to keep your skin clean. It will also save your skin from https://en.wikipedia.org/wiki/Dehydrationdehydration and damage while helping the skin care products work effectively. Also, if you are using a low pH cleanser you do not need a toner.
Use a physical or chemical exfoliant
With age the skin loses its ability of self nourishment, hence, dead skin cells do not get replaced by new ones easily. This can make your skin appear dull. A very effective way of nurturing your skin is exfoliation. This helps you to get rid of your dead skin cells while unclogging the pores. A careful and gentle exfoliation, once or twice a week will see good results.
Two types of exfoliants are available in the market – physical and chemical. Physical exfoliants which include sugar scrubs and cleansers with beads are harsh in nature. They might make your skin prone to sagging. Using a washcloth or a soft sponge is a better idea.
Chemical exfoliants are very popular nowadays as they are great for any age. They slowly disband the bonds between the skin cells. This helps the cells to disengage. Exfoliants with alpha-hydroxy acids (AHAs) like glycolic acid and lactic acid are available and for the most correct advice on which to use consult with an experienced Dermatologist on DocGenie.
Avoid rubbing anti-aging serums on your skin
Serums are packed with active ingredients. The best anti-aging ingredients you should look out for while buying serums are vitamin A derivatives and L-ascorbic acid and magnesium ascorbyl phosphate which supply vitamin C. They help in increasing collagen in your skin. Moreover, they are antioxidants that absorb the built up biological and environmental oxidative stress that speed up the aging process.
Moisturize your skin well
Aging has its challenges. One of them is less production of sebum, the oily secretion of the sebaceous glands. This in turn makes your skin dry and gives ways to fine lines on the skin. A great way to address this is moisturizing the skin daily. Go for the one with water-binding humectants like glycerine and hyaluronic acid. Vaseline can be a great choice for night time moisturizing. However, do clean your skin before moisturizing.
Always apply sunscreen
Sunscreens are very effective in keeping your skin youthful and fresh. Sun creates a lot of damage on the skin by means of breaking down collagen and tampering with the elastin which results in thinner skin, wrinkles and pigmented patches. All these greatly contribute to the process of aging. Applying a good sunscreen daily can take care of many things at once. It can effectively protect the skin from harmful UV rays, lighten age spots, perk up skin texture, arrest sunburns, control early aging and wrinkles and clear clogged pores as well. However, while buying sunscreen, make sure that the product has a SPF 30 rating.
In a tropical country like India, taking other measures like wearing full sleeve dresses, hats, and sunglasses helps to protect the skin against the UV rays.
Skin health from the inside – Eat well
A balanced diet which includes lots of fruits, nuts, vegetables and protein is essential to keep you healthy and well nourished. Without a well maintained body you cannot have glowing skin.
In addition to the above tips do keep in mind to not touch the face while going about your skincare routine. The hands are often contaminated with germs and can help the germs make their way inside the skin. It is also a great idea to wash your hands every time before the skincare routine.
Experienced dermatologists on DocGenie while being well versed with most advanced and modern skin treatments are experienced and knowledagble enough to guide you with simple practical advice, while ensuring they screen for any serious issues. Visit our website to book a session with an online dermatologist on DocGenie if you are experiencing any skin condition.