The monsoon season brings much needed relief from summer’s intense heat. However, for many women, especially in India, the rainy season triggers a range of health issues - hormonal imbalances, low immunity, digestive troubles and skin infections. This makes Sawan (monsoon) an ideal time for a gentle but powerful body reset.

In this blog, we’ll explore how homeopathy and nutrition using local, affordable foods can help you stay healthy, balanced and energized throughout the monsoon.

Why Monsoon Requires a Reset for Women

The monsoon season is marked by high humidity, unpredictable temperatures, waterborne diseases, and a natural slowing down of the digestive system. These factors contribute to several issues that commonly affect women:

Hormonal Fluctuations:

Stress and disrupted routines may worsen PMS, thyroid issues or menopausal symptoms.

PCOS Worsening:

Bloating, weight gain, irregular periods, and acne often flare up

Skin Issues:

Fungal infections, pimples, and oily skin are common.

Digestive issues:

Gas, acidity and indigestion increase

Mood Swings & Fatigue:

Gloomy weather can affect serotonin levels, making you feel low or lethargicWomen who are menstruating, managing hormonal conditions like thyroid disorders, or going through menopause are particularly vulnerable during this time.

How Homeopathy Helps During Monsoon

Homeopathy gently stimulates your body’s natural healing ability, making it ideal for seasonal changes like monsoon.

Key Benefits of Homeopathy in Monsoon

Balances Hormones:

Remedies like Sepia, Pulsatilla, and Lachesis can regulate menstrual cycles and improve mood.

Boosts Immunity:

Arsenicum Album, Echinacea, and Sulphur are commonly used to prevent infections.

Improves Digestion:

Nux Vomica, Lycopodium, and Carbo Veg help ease indigestion and bloating.

Treats Skin Ailments:

Graphites, Thuja, and Calendula are effective for fungal infections and oily skin.

Manages Allergies and Colds:

Allium Cepa and Bryonia are great for seasonal allergies, sneezing, and congestion.

Unlike conventional medicine, homeopathy doesn’t suppress symptoms - it helps the body to heal from within. It is safe, natural and ideal for long term relief.

If you're considering a homeopathic reset this monsoon, it is best to consult an experienced practitioner. Dr. Priyanka Mangla Aggarwal is a seasoned homeopathic doctor on DocGenie, known for her evidence-based and personalized approach, especially in women's health and seasonal wellness

Nutritional Reset During Sawan: What to Eat and Why

Food is truly medicine especially during the monsoon, when the right nutrition can help your body adapt to seasonal changes. Guided by experienced dieticians, small dietary shifts can boost your immunity, balance hormones, and improve overall well-being.

Best Foods to Eat in Rainy Season in India

Steamed or Cooked Vegetables

Avoid raw salads during the rainy season as they may carry bacteria. Lightly cooked veggies like lauki (bottle gourd), tinda (apple gourd), bhindi (ladyfinger), and torai (ridge gourd) are easy to digest and rich in water and fibre.

Methi and Haldi (Fenugreek and Turmeric)

Add these to your daily cooking. Both have anti-inflammatory properties and improve digestion and immunity.

Seasonal Fruits Like Jamun, Pear, and Pomegranate

These fruits are hydrating and rich in antioxidants, fibre, and vitamins, which help with skin glow, blood purification, and hormonal balance.

Buttermilk and Homemade Curd (in moderation)

These are natural probiotics that aid digestion and reduce bloating. Avoid them late at night or when it’s too humid.

Ginger and Tulsi Tea

Start your morning with these infusions to strengthen your immune system, prevent colds, and boost energy.

Moong Dal Khichdi with Ghee

A perfect monsoon meal that’s light, easy to digest, and balances all three doshas (Vata, Pitta, Kapha).

Hydration With Herbs

Drink lukewarm water infused with jeera (cumin), ajwain (carom seeds), or dhania (coriander seeds). This reduces water retention and improves digestion.

Use Ghee in Moderation

Ghee lubricates joints, supports skin, and aids in hormone synthesis. One teaspoon daily in hot meals is sufficient.

Foods to avoid during monsoon

Heavy, Oily, and Fried Foods :

These can trigger acne, bloating, and sluggishness. Replace fried pakoras with roasted snacks like makhana or boiled corn with lemon.

Too much Dairy or Curd at night :

It may aggravate sinus or digestion issue

Leafy Greens from streetVendors :

They are prone to worms and contamination. If consuming, wash thoroughly in salt and turmeric water.

This blog will help you:Importance of a Balanced Diet

Lifestyle and Self-Care Tips for Women in Monsoon

Sleep on Time

Hormonal rhythms sync with your circadian clock. Going to bed between 9:30-10:30 PM and waking early helps regulate cortisol and insulin levels.

Walk After Meals

A short 10-minute walk postlunch or dinner improves digestion and prevents post-meal lethargy.

Avoid Sitting for Long Hours

Move every hour - especially if working from home. It helps reduce bloating and stiffness.

Practice Deep Breathing and Meditation

Just 10 minutes of alternate nostril breathing can calm the nervous system and help reduce PMS, anxiety, and cravings.

Keep Feet Dry and Clean

Fungal infections start in damp areas. Dry feet properly and use antifungal powder if needed. Change socks daily and avoid closed shoes for long hours.

Choose Breathable Cotton Clothes

These help prevent skin infections, reduce sweating, and keep you comfortable during the humid weather.

Oil Massage Once a Week

Abhyanga (self-oil massage) with warm sesame or coconut oil reduces stress, improves circulation, and supports hormonal balance.

Menstrual Hygiene is Crucial

Due to moisture and warmth, the risk of infections increases. Use clean pads or menstrual cups, change regularly, and maintain intimate hygiene.

Mental Health Check-ins

Many women feel low during gloomy weather. Light stretching, journaling, or talking to a trusted friend can uplift your mood.

Declutter Your Routine

Choose 2–3 priorities per day. Reducing multitasking supports hormone balance.

Explore this blog to learn more: Top Healthy Lifestyle Tips for Better Living

Monsoon and PCOS: A Special Note

For women with PCOS, monsoon can be a particularly difficult time. The sluggish digestion, increased inflammation, and sugar cravings can worsen symptoms.

What helps:

• Focus on high-fibre meals, less sugar and avoid refined carbs


• Limit caffeine and dairy if acne flares up


• Practice yoga or light movement every day


• Consult a homeopath for remedies like Sepia and Natrum Mur

Dr. Priyanka Mangla Aggarwal on DocGenie has worked with many women struggling with PCOS and seasonal flare-ups. Her integrative approach combining homeopathy with food and lifestyle changes provides lasting results.

Conclusion

Sawan is not just about romantic rains and cool breezes; it’s nature’s invitation to pause, realign, and take care of your body. With the right guidance in homeopathy, mindful eating and simple lifestyle changes, women can turn the monsoon season into a time of renewal and healing.If you’re looking for a compassionate, experienced homeopath to guide you through this seasonal shift, Dr. Priyanka Mangla Aggarwal onDocGenie is available for online consultation.