Know Your BMI & Take Control of Obesity



Use our BMI calculator to understand your weight category and assess obesity risk. Knowing where you stand is the first step to words managing your health with the right lifestyle and coaching.

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Years Between 2 years to 120 years
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WHAT IS OBESITY ?

Obesity is a medical condition in which excess body fat accumulates to the extent that it may have a negative effect on health. It is defined as having a body mass index (BMI) of 30 or higher. Obesity is a complex and multifactorial disease that is caused by a combination of genetic,environmental, and behavioural factors.

CAUSES OF OBESITY
  • Poor diet : Consuming a diet high in calories, especially from processed and high-fat foods, can contribute to weight gain and obesity.
  • Lack of physical activity : Physical inactivity is a major contributing factor to obesity. People who are physically inactive are more likely to gain weight and develop obesity.
  • Genetics : Obesity can run in families, and certain genetic factors can make people more susceptible to weight gain.
  • Environmental factors : Factors such as the availability of unhealthy food options, lack of safe places to exercise, and long work hours can contribute to obesity.
CONSULT WITH OBESITY SPECIALIST
Dr.Rachna Kucheria

Dr. Rachna Kucheria
Dr. Rachna Kucheria is a family physician with over 25 years experience. MD from AIIMS, New Delhi & MD, USC (California). Certified by the American Board of Obesity Medicine, her emphasis on early, accurate diagnosis; appropriate (few) medicines; and clear patient communication, sets her apart as one of the most trusted physicians in Delhi.

TREATMENT OF OBESITY :

The treatment of obesity focuses on reducing body weight through a combination of diet, physical activity, and behavior changes. In some cases,medication or weight loss surgery may also be recommended.


  • Diet and Nutrition : A healthy diet that is low in calories and high in fiber, fruits, and vegetables is essential for weight loss. A dietitian can help design a meal plan that is tailored to a person's individual needs.
  • Physical Activity : Physical activity is an important component of weight loss. Aim for at least 30 minutes of moderate activity most days of the week.
  • Behavior Modification : Changing unhealthy behaviors, such as overeating and sedentary behavior, can help promote weight loss.
  • Medications : In some cases, medication may be prescribed to help with weight loss.
  • Weight Loss Surgery : For individuals who are severely overweight or obese, weight loss surgery may be an option. This includes procedures such as gastric bypass, sleeve gastrectomy, and adjustable gastric banding.


Read what Our Patients have to Say!

Neha Sharma
Delhi • ★★★★★

“I finally gave myself permission to ask for help—and it changed everything. With Dr. Rachna’s guidance through DocGenie, I lost 12 kg in just four months. My energy levels are up, and I feel confident and healthier than ever!”

Rajiv Mehta
Gurgaon • ★★★★★

“I’ve struggled with weight for years, and every diet felt like a dead end. But after consulting Dr. Rachna on DocGenie, I lost 18 kg, improved my blood sugar levels, and now I can keep up with my kids without feeling exhausted.”

Shalini Verma
Noida • ★★★★★

“Before even embarking on my journey, I was overwhelmed. Dr. Rachna patiently explained obesity as a medical condition—not a failure on my part. Six months later, I’ve lost 20 kg and learned healthier habits that I know will last a lifetime.”

Amit Khanna
Mumbai • ★★★★★

“I expected weight loss to be grueling—but Dr. Rachna’s balanced and holistic care made it sustainable. I lost 15 kg, and what matters most is that I didn’t feel deprived. I now live a healthier life—without feeling like I’m ‘on a diet.”

Priya Nair
Bangalore • ★★★★★

“Dr. Rachna didn’t just help me lose weight—she helped me regain my confidence. Losing 10 kg was just the beginning. I’ve learned how my body works, how to eat mindfully, and how to move without fear. This is the start of a healthier life.”

Manish Gupta
Pune • ★★★★★

“When I started, my BMI was over 32, and I was worried about future health issues. With Dr. Rachna’s tailored guidance and constant support, I’ve dropped to a BMI of 27, and my doctor says my cholesterol and blood pressure look fantastic. Truly life-changing!”

Obesity Video Library: Expert Talks & Explanations


Frequently Asked Questions

Obesity is a medical condition characterised by excessive accumulation of body fat that may lead to negative health outcomes.

Obesity is typically measured using body mass index (BMI), which is calculated by dividing a person's weight in kilograms by their height in metres squared.

Obesity increases the risk of various health problems, including type 2 diabetes, heart disease, stroke, high blood pressure, certain types of cancer, and sleep apnea.

The primary cause of obesity is an imbalance between the calories consumed and the calories expended. Factors that can contribute to this imbalance include genetics, lifestyle habits, and environmental factors.

Obesity can be treated through a combination of diet, exercise, and behavioural changes. In some cases, medication or weight-loss surgery may be recommended.

Some lifestyle changes that can help with weight loss include eating a healthy, balanced diet, engaging in regular physical activity, getting enough sleep, and managing stress.

While there is no guaranteed way to prevent obesity, maintaining a healthy lifestyle by eating a balanced diet, exercising regularly, and managing stress can help reduce the risk of becoming overweight or obese.

Healthcare providers can play an important role in managing obesity by providing education and support, monitoring patients' progress, and prescribing appropriate treatments when necessary.

DocGenie’s healthcare plans are designed by top medical professionals with the goal of providing holistic and proactive care to help prevent disease complications, or at the least to pick them up early.

These plans ensure the physician and their team get to know the senior citizen and their particular circumstances so that care can be tailored for them and continuity is maintained. This is the backbone for good care for the elderly and/or persons with long-term health issues.

Once you sign up for a plan, we will take care of all the logistics so that you can focus on the consults and conversations with the doctor and other clinicians.

Benefits
Plan Review
Comprehensive review of the patient's health
Patient Monitor
Regular patient monitoring by senior doctor
Appointments
All appointment bookings, lab test bookings and scheduling taken care of by DocGenie
GP Consults
Unlimited consults with a top general physician
Lab Discounts
Discounts on all lab tests